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Skill & WOD 6/16/16

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Skill
Hang PWR clean
1 rep EMOM for 15min

WOD
3 Rounds for time of
10 Thrusters
10 Burpees
5 Muscle-ups

Rx
135/93

Int
95/63
Bar/banded/jumping ring MU

Scaled
75/43 or lower
Jumping bar MU

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