Blog

Skill & WOD 6/17/16

temp-post-image

Skill
Push press
5x3, E2M

WOD
50 Front squats for time
*Start with 5 push-ups and complete 5 push-ups EMOM until FS are completed

Rx
225/143

Int
155/103

Scaled
115/73 or lower
SS push-ups

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com