Blog

Skill & WOD 6/22/16

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Skill
1 squat snatch + OHS
EMOM for 12min

WOD
8min AMRAP of
20 KB front rack lunges
10 Dips

Rx
55/35
Strict

Int
35/25
Kip

Scaled
25/15 or lower
Assisted dips or box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com