Blog

Skill & WOD 6/24/16

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Skill
Strict press

WOD
400m farmer's carry
20 back squats
400m farmer's carry

Rx
55/35
80%

Int
45/30
80%

Scaled
35/25 or lower
80%

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com