Blog

Skill & WOD 6/27/16

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WOD
"Hildy"
100cal row
75 Thrusters
50 Pull-ups
75 Wallballs
100cal row

Rx
45/33
20/14

Int
45/33 for 50 reps
16/13

Scaled
33/15 or lower
14/10 or lower

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