Blog

Skill & WOD 6/29/16

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Skill
DL
1x1 @ 90%
1x3 @ 85%
1xME @ 80%

WOD
Tabata
-Russian KBS
-Assault Bike
-Double unders
-Burpees

Rx
88/62

Int
70/55

Scaled
62/45 or lower
Single unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com