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Skill & WOD 6/3/16

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Skill
1 Muscle up every 15 sec until failure

Int=1 bar/banded/ring MU every :30 until failure
Scaled=5 pull-ups & 5 dips EMOM until failure

WOD
100 DU
50ft HS-walk
25 T2B
25 Burpees

Rx
n/a

Int
50 DU
25ft HS-walk
Knee raises

Scaled
100 singles
100ft Bear crawl
Sit-ups

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