Blog

Skill & WOD 6/30/16

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Skill
Push press, 5x5

WOD
Nasty Girls V2
3R of
50 Pistols
7 Muscle-ups
10 Hang PWR cleans

Rx
175/113

Int
Assisted pistols
135/93
Bar/banded

Scaled
Narrow squats
Jumping bar
95/63 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com