Blog

Skill & WOD 6/6/16

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Skill
Lurong #4
Hang PWR cleans & Sprints

WOD
5K Run!
This is our monthly benchmark. If you miss Monday this will be completed the next day you come in.

Rx
n/a

Int
n/a

Scaled
Rower can be used if running is an issue
Distance can be modified

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com