Blog

Skill & WOD 6/7/16

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Skill
PWR snatch
1 rep E:20 for 20 rounds
80% of PWR snatch

WOD
50-40-30-20-10
Wallballs
Double unders

Rx
20/14lbs to 10/9ft

Int
16/13 to 10/9ft
1/2 DU

Scaled
14/10 or lower to 10/9ft or lower
5 attempts then singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com