Blog

Skill & WOD 6/8/16

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Skill
Push jerk & split jerk

WOD
30-20-10
Deadlift
Boxjump

Rx
135-225-315/93-143-193
20-24-30"

Int
115-185-255/73-123-173
20-22-24"

Scaled
95-125-155/63-93-123 or lower
16-18-20" or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com