Blog

Skill & WOD 6/9/16

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Skill
OHS
3 reps E2M for 5 rounds

WOD
12min AMRAP of
5 OHS
10 Burpees
15 T2B
20 Dips

Rx
50% of skill weight

Int
50% of skill weight
Knee raises
Assisted dips

Scaled
50% of skill weight
Sit-ups
Box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com