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Jun
09
Skill & WOD 6/10/19

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Skill

12 PWR Cleans @ 155/103

rest 2min
10 PWR Cleans @ 185/123

rest 2min
8 PWR Cleans @ 205/138

Int: 115-145-165/73-93-108

Scaled: 75-95-115/53-63-73 or lower

WOD

PJ
21-15-9
*500m Row after each set

(1500m row total)

Rx

135/93

INT

115/73

Scaled

95/63 or lower