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Jun
11
Skill & WOD 6/11/18

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Skill

DB C&J

5 reps each arm

E:90 for 5 rounds

(Hang C&J non alternating open style)

WOD
5min AMRAP

2 Rope climbs

15 Push-ups

rest 2min

5min AMRAP

15 Ski cal

15 Pull-ups

rest 2min

5min AMRAP

15 cal bike

15 T2B

Rx

n/a

INT

Assisted pull-ups

T2B attempts

Scaled

Rope pulls

Elevated push-ups

Ring rows

Knee raises