BLOG

Jun
10
Skill & WOD 6/11/19

temp-post-image

Skill

Back squats
8x3, E2M, start @ 80% and maintain (increase if necessary)

WOD
5 rounds for time

10 Strict Pull-ups

5 Devils Press

Rx

30/20

INT

25/17.5

Scaled

Assisted Strict Pull-ups

22.5/15