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Skill & WOD 6/1/17

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Skill
7 minute amqrap
3 muscle cleans
3 hang power cleans
3 front squats
3 tall cleans
115/73 or lower


WOD
500 meter row
Rest 3 minutes
x5

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com