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Jun
12
Skill & WOD 6/12/18

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Skill

3 FS + 6 BS

E2.5M for 5 rounds

Start mod heavy and go up if possible

*3 Front squats, rack the weight, go straight into BS during the same set

WOD

400m Run

40 PWR Cleans

400m Run

40 Push jerks

Rx

115/73

INT

95/63

Scaled

200m Run

75/53 or lower