Blog

Skill & WOD 6/13/17

temp-post-image

Strength
10-1 FS
E2M start @ 50% and increase

WOD
100 RKBS
*400m run for each break

Rx
88/62

Int
70/55

Scaled
50/35 or lower
200m run

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com