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Jun
14
Skill & WOD 6/14/18

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Skill

High Pull + Hang squat snatch + OHS

EMOM for 10 min

@ mod weight

WOD

2K row

50 DB Thrusters

30 Bar MU

Rx

50/35

INT

30/20

Jumping BMU

Scaled

25/15 or lower

Burpee jumping pull-up