BLOG

Jun
13
Skill & WOD 6/14/19

temp-post-image

Skill

Hang PWR Snatches
3 Reps, E:75 for 8 rounds, start moderate and build slowly

WOD

4 Rounds not for time

12 DB RDLs
8 Evil wheels
12 Strict ring dips

Rx

AHAP

INT

AHAP
Scaled

AHAP
Band Assisted