Blog

Skill & WOD 6/15/17

temp-post-image

Strength
2 Rope climbs
:30 Hollow body rock
Alt.
EMOM for 10min

WOD
21-15-9
DB FS
DB Lunge (hanging)
Push-up & Row combo

Rx
35/25

Int
30/20

Scaled
25/15 or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com