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Jun
15
Skill & WOD 6/15/18

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Skill

Partner Bike

AMDAP 10min

*Partner holds any plank. Switch as needed

WOD

5-4-3-2-1 Wall climbs

100-80-60-40-20 Double unders

RX

n/a

INT

½ Climb

50-40-30-20-10 DU

Scaled

25-20-15-10-5 sec hold at the top

Single unders