Blog

Skill & WOD 6/16/17

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Strength
10-1 BS
E2M start @ 50% and increase

WOD
3 Rounds
20 DB Snatches (alt.)
10 T2B
2 Wall climb
80ft Bear crawl
rest 2min

Rx
50/35

Int
40/25
T2B attempts

Scaled
30/20 or lower
Knee raises
Half climb
40ft bear crawl

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