Blog

Skill & WOD 6/19/17

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Skill
Death By Muscle-ups
(12min cap, athlete’s can scale with strict pull-ups or jumping bar MU)

WOD
1min of
DL
Ring Push-ups
BJ
Rest
3 Rounds

Rx
315/208
30/24”
Parallel to floor

Int
225/148
24/20”
Incline

Scaled
135/93 or lower
20/16” or lower
Incline

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com