BLOG

Jun
19
Skill & WOD 6/19/18

temp-post-image

Skill

Back Squats

8x3 @ 85%

E2.5M

WOD

3 RFT of

20 Deadlifts

20 DB PP

Rx

135/93

50/35

INT

115/73

40/25

Scaled

95/63 or lower

30/20 or lower