Blog

Skill & WOD 6/20/17

temp-post-image

Strength
Pause FS
-5x5
-E2.5M
-2sec pause at bottom
-Start @ 60% and increase

WOD
2 Rounds
30/20 Cal Bike
30 Jumping Air squats
30 Wall balls
rest 4min

Rx
25/16

Int
20/14

Scaled
Air squats
16/12 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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