Blog

Skill & WOD 6/21/17

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Strength
1 C&J E:30 for 20 rounds @ 70%
*PWR clean

WOD
Partner WOD
6min AMDAP
Bike
Row
Run
1 working and 1 resting. 2min rest between stations

Rx, Int, and Scaled
n/a

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com