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Jun
21
Skill & WOD 6/21/18

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Skill

8min Gymnasty AMQRAP

3 Forward rolls

6 Cartwheels

9 Strict T2B

:30 HS hold

WOD

Partner Workout

50 Cal Ski

100 Box Jumps

100 Wall balls

100 GHD Sit-ups

Rx

24/20"

25/16

INT

20/16"

20/14

V-ups

Scaled

16/12" Step-ups

16/13 or lower

Sit ups