Blog

Skill & WOD 6/2/17

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Skill
Find 1 rep back squat
Emom for 15

Meg’s dirty 30 WOD
30 OH walking lunges
30 KBS
30 DB hang squat cleans
30 kbs
30 OH walking lunges

RX
#20 Weighted vest
45/25 plate
55/35
40/30

INT
35/10 plate
35/25
30/25

Scaled
25/0 plate
30/20
25/20

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com