Blog

Skill & WOD 6/22/17

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Strength
8min AMQRAP
8 Strict pull-ups
20 Banded good mornings
20 Banded tricep extensions

WOD
EMOM for 16min
1-arm DB OH Lunges x16
Ring row x12
Evil wheel x10
Box jumps x8

Rx
50/35
30/24”

Int
40/30
24/20”

Scaled
30/20 or lower
20/16” or lower

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