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Jun
22
Skill & WOD 6/22/18

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Skill

Pause squat clean + SJ

EMOM for 15min

Start with moderate weight and increase every other round

WOD

10 min AMRAP of

Strength-Based

100m Sled push

3 C&J

6 Burpees

or

Cardio-Based

100m Sled push

10 Slam balls

10 Cal ski

Rx

75% of EMOM
Empty Sled

40/30

INT

75% of EMOM

Empty Sled

30/20

Scaled

75% of EMOM
Empty Sled

20/15