Blog

Skill & WOD 6/23/17

temp-post-image

Strength
Pause BS
-5x5
-E2.5M
-2sec pause at bottom
-Start @ 60% and increase

WOD
40-30-20-10
DB Snatches
DU
ft HS-walk

Rx
50/35

Int
40/30
½ DU
½ Distance

Scaled
30/20 or lower
X2 Singles
HS-walk around box 4-3-2-1

Start your post here...

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com