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Jun
25
Skill & WOD 6/25/18

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Skill

Box Pistols

10-20 reps every 2min for 6 sets

Low box = easier

Higher box = harder

Adding weight = very proficient pistols

WOD

50 Pull-ups

50 Cal row

rest 3min

50 Wall balls

50 cal Bike

rest 3min

50 Push-ups

25 cal Ski

Rx

20/14

INT

16/13

Assisted Pull-ups

Scaled

14/10 or lower

Assisted Pull-ups

Assisted Push-ups