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Skill & WOD 6/28/17

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Skill
Partner 800m sled push
Teams of 3
Rx 135/60
Int 90/45
Scaled 45/0

WOD
4R not for time of
10 Barbell rows (underhand)
:30 L-sit
10 Strict Ring dips
10 Pistols ea. (20 total)

Rx
n/a

Int
Assisted dip
Assisted pistol

Scaled
Elevated l-sit
Box dip
Assisted pistol


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