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Jun
28
Skill & WOD 6/28/18

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Skill

80ft 1-arm OH lunge (40ea.)

Increase weight if possible

E2M for 5 rounds

WOD

EMOM for 18 min (alt.)

3 Squat snatches

10 C2B

15/12 Cal AD

Rx

135/93

INT

95/63

Pull-ups

Scaled

75/53 or lower

Assisted pull-ups

12/8 cal