Blog

Skill & WOD 6/29/17

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Strength
5x3 BS, E2M, Start @ 75% and increase

WOD
1200m Farmer's carry
*10 Push-ups each time DBs are set down

Rx
50/35
Push-ups on handles

Int
40/30

Scaled
30/20 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com