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Jun
29
Skill & WOD 6/29/18

Skill

800m Row

rest 1min

600m Row

rest 1min

400m Row

rest 1min

200m Row

WOD
10 Rounds of

2 PWR cleans

4 Box jumps

6 HSPU

Rx

225/148

30/24”

INT

70%

24/20”

1-2 ab mats

Scaled

70%

20/16” or lower

Pike Push-ups