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Skill & WOD 6/30/17

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Strength
1 Squat Snatch E:30 for 20 rounds @ 70%

WOD
3mile Bike
1mile run
30 Burpee Box overs

Rx
30/24”

Int
24/20”
2mile bike
1200m run

Scaled
20/16”
2mile bike
800m run/row

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com