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Jun
04
Skill & WOD 6/4/18

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Skill

*Perform after the 5K if time allows

Accessory work

3 Rounds of

5 TGU ea. arm

10 Goblet squats with a 3 sec pause at the bottom

15 Hip extensions

WOD

5K Run

Rx

n/a

INT

1 Mile + 2 mile Ski/Row

Scaled

1 mile run + 1 Mile Cardio Machine