BLOG

Jun
03
Skill & WOD 6/4/19

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Skill

2k row

or

1 mile redo

WOD

3 rounds

200m Sled Push

40 Wall Balls

80 DU's

Rx

Empty Sled

20/14

INT

150m push

16/13

40 DUs

Scaled

100m push
14/10 or lower
5 DU attempt + 80 Singles