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Skill & WOD 6/6/17

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WOD
Lurong #4
Complete as Many Reps as Possible in 12 Minutes:
30 Calorie Row
Then
2 Rounds of:
5 Pull Ups
10 Hand Release Push Ups
15 Air Squats

WOD
EMOM for 12min
Alternating
5 DL @ 75%
5 BP @ 75%
*Start moderately heavy and increase slightly if the athlete does not have a 1RM

L3
Hand release push-ups Masters + regular push-ups

L2
Jumping pull-ups & regular push-ups

L1
Ring rows, Hand release knee push-ups

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