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Jun
06
Skill & WOD 6/6/18

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Skill

Squat clean and split jerk 3 reps

E2M

5 rounds

(C&J, C&J….

Start moderately heavy and increase

WOD

15min AMRAP

5 FS OR 20 Wall balls

10 Pull-ups

150m run

Strength focus and endurance focus

Rx

185/123

20/14

INT

135/93

16/13

Assisted pull-ups

Scaled

95/63 or lower

14/12 or lower

Ring rows

*FS from floor