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Skill & WOD 6/7/17

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Strength/Skill
5x3 Tempo FS
(33X0)
E 2 ½ minutes
Start @ 60% and increase if possible

WOD
20 Plate hops
:20 AB Sprint
20 Recovery Air squats
rest 2min
3 Rounds

Rx, Int, & Scaled
n/a

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com