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Jun
07
Skill & WOD 6/7/18

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Skill

Partner Sled shuttle

25m-50m-75m-50m-25m

Rx: 45/25

Int: 25/10

Scaled: 0/0 for 25m-50m-50m-50m-25m

*Each partner pushes all the distance. 1 working and 1 resting

WOD

(:30 Hard/:30 Easy) for 10 rounds on each implement

Bike for cal (10min)

rest 3min

Row for cal (10min)

Rx, INT, Scaled

n/a