Blog

Skill & WOD 6/8/17

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Strength/Skill
Partner skill
3000m Row
*Partner can only row while partner hangs or planks (any plank can be used)

WOD
10min Partner AMRAP
10 Slamballs
10 DB PP
10 Sit-ups
*Alt movements.

Rx
40/35
50/35

Int
35/30
40/25

Scaled
25/20 or lower
30/20 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com