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Jun
08
Skill & WOD 6/8/18

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Skill

PWR Snatches

1 rep E:30 for 15 rounds @ AHAP

WOD

30-20-10

DB Box step overs

Push-up

Rx

24/20”

50/35

INT

20/16”

40/30

Scaled

20/16” or lower

25/15 or lower

Assisted push-ups