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Skill & WOD 6/9/17

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Strength/Skill
1x ME Strict pull-ups then,
4x ¾ of max set reps, E2M


WOD
4 RNFT
DB ROW 15ea.
DB Lunge 20 (10ea.)
DB BP 15
:30 L-sit
Start with a moderately heavy weight and increase/maintain

Rx
n/a

Int
Knee tuck

Scaled
Extra elevated L-sit

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