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Skill & WOD 7/1/16

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Skill
Legless rope climbs
Handstand walks

WOD
Partner workout
400m of
Farmer's carry
Sled push
Yoke carry
Barbell overhead carry
*Rotate and switch as needed

Rx
88/62
90/45
4x45s/4x15s
185/123

Int
70/45
45/15
4x25s/empty yoke
155/103

Scaled
50/35
25/0
Empty yoke/FR BB carry AHAP
115/73

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