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Skill & WOD 7/12/16

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Skill
Emom for 10 minutes
10 wall balls
WOD
30-20-10
Backrack barbell step ups
70 double unders after each round
RX
125/73
24/20
INT
105/53
20/16
40 double unders
SCALED
85/33 or no weight
16 or lower
5 attempts, finish with singles

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