Blog

Skill & WOD 7/13/16

temp-post-image

Skill
front squats/back squats @ 65% of bs
Complete 6 fs right into 10 bs
E4M x 4

WOD
5rft
10 Hspu
400 run

INT
Ab mat

SCALED
Pike on box, or push ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com